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Do you want to build healthier habits like eating better, being more active, managing your weight, sleeping well and reducing stress? Do you struggle to get started with healthy behaviours? Do you give up before you reach your health goals? 

Then this website is for you! 

Here you will find helpful information on what it takes to set meaningful health goals and the tools to succeed on the journey to better health and happiness. 

As a doctor and diabetes specialist with over 25 years' experience in the NHS, I want to support and help you to reduce your risk of diabetes and heart disease.

What are you waiting for? 

Start getting happier and healthier today! 

I am a UK-based doctor and consultant endocrine/diabetes specialist with over 25 years of experience in the NHS and private healthcare industries. I have seen first-hand the struggles of countless patients as they try to lead healthier lives and reduce their risk of heart disease, type 2 diabetes and cancer.   

I have founded HappyHealthier to provide enhanced support with intentional goal-setting and meaningful behaviour change. 

Here you will find information on designing personal goals and healthy lifestyle plans. I will explore how to set goals effectively, how to track your progress, what the pitfalls and road blocks are, and highlight the latest research in this area.